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Tips Mengatasi Perut Buncit

Discussion in 'Pengetahuan Penting Penunjang Kesehatan' started by jHony, Aug 23, 2009.

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  1. K3nny_11 M V U

    K3nny_11
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    wah thx info ny gan... tar dhe coba dpraktekin... yang paling gampang ya yang sering2x minum air... en push up / sit up... sebenerny efektif gak sehh ??
     
    K3nny_11, Sep 24, 2009
    #21

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  3. K3nny_11 M V U

    K3nny_11
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    er.. ada lagi... mana yg lebih ngebuang kalori yah ? pake treadmill ato lari pagi di komplek misalnya.... +_+
     
    Last edited: Sep 25, 2009
    K3nny_11, Sep 25, 2009
    #22

  4. kai_1412 Members

    kai_1412
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    wahhh..no.4 hal sederhana tp g pernah gw lakuin.. :sebel:
    klo gw lakuin sebulan kurus kg ya.. :hahai:
     
    kai_1412, Sep 25, 2009
    #23

  5. hyde666 M V U

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    tambahan bro jangan minum minuman yg berkarbonasi (cola dll).. bisa tambah buncit kalo minum2 yg kayak gitu
     
    hyde666, Sep 25, 2009
    #24

  6. ganthenk M V U

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    katanya makan kerupuk yang banyak bisa nurunin berat badan...

    tapi kata adviser nya itu kalo dibarengin dengan kagak makan nasi
    a.k kerupuk doang
     
    ganthenk, Sep 25, 2009
    #25

  7. herryloo M V U

    herryloo
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    nice info gan.
    mayan buat nyegah perut buncit. wkwkwk.
     
    herryloo, Sep 25, 2009
    #26

  8. quthuw M V U

    quthuw
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    apakah ckup gtu doank??
    or ap yg cocok n simple bwat kcilin perut
     
    quthuw, Sep 26, 2009
    #27

  9. justry M V U

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    kalo mitos ortu,, kalo makan langsung tidur bisa bikin buncit,,
    benaran ga tuh????

    sebelumnya nice inpo gan..:niceinfo::niceinfo::niceinfo:
     
    justry, Sep 26, 2009
    #28

  10. kyun1777 Members

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    tentu saja lari pagi, krn kan kena sinar matahari...... lagpula menambah beban (kena debu, dll) shg badan jd lebih berat dan kita mengeluarkan tenaga lebih bnyk... :hot:
     
    kyun1777, Sep 26, 2009
    #29

  11. Erik M V U

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    wah gw suka berkebun, semoga manjur nih resepnya :D
     
    Erik, Sep 26, 2009
    #30

  12. GOO M V U

    GOO
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    bisa six pack dong
     
    GOO, Sep 27, 2009
    #31

  13. Sutaji8 Members

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    wah, info yg berguna nih bwat...hehehe... makasi gan:ngupil2:
     
    Sutaji8, Sep 27, 2009
    #32

  14. Madamadadane M V U

    Madamadadane
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    yg penting jangan suka ngemil n minum es cepet banget buncitnya ky gua
     
    Madamadadane, Sep 27, 2009
    #33

  15. Happybahbah M V U

    Happybahbah
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    wah kalo gw yang susah ya ngemil-nya itu coklat,es krim, dll.. :swt:
    olahraga kalo gak ada temen biasa juga malas..
    tapi kalo gak dipaksaiin begitu gimana gw mau pertahanin badan..
    jadi bingung sendiri.. :panik:
     
    Happybahbah, Sep 27, 2009
    #34

  16. Sutaji8 Members

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    kategori es itu berarti air aqua yg didinginin juga ga boleh donk gan?:hot:

    kalo fitness, ntar kalo udah masuk masa2 tua kalo berhenti fitness, pasti otonya ngeloyor.. zzz
     
    Sutaji8, Sep 27, 2009
    #35

  17. waqly Members

    waqly
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    susah gan, masalanya ane hobi ngemil malem2 :madesu:
     
    waqly, Sep 28, 2009
    #36

  18. moqil M V U

    moqil
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    tambahan membersihkan kamar yang berantakan bisa juga mengurangi kebuncitan..! hahahahha :lol:
     
    moqil, Sep 28, 2009
    #37

  19. 7up M V U

    7up
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    wadu..
    kl no 6 itu kok rada aneh..
    gerakkan pinggul...
    :haha:

    gerakin nya gimana?
    kl ga denger music atw dll kan bisa.. huehehe
    kan ada olahraga yg membuat sehat jasmani rohani tu dengan goyang pinggul..
    :haha:
     
    7up, Sep 28, 2009
    #38

  20. namie04 M V U

    namie04
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    tiba2 gw ngegeser posisi duduk gw
    hhohoohoh
    yg laen belakangan deh
    lakukan yg bisa dolo :hmm:
     
    namie04, Sep 29, 2009
    #39

  21. wingerhunter Members

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    Perut gw masih agak buncit aja tuh.... :(
     
    wingerhunter, Oct 1, 2009
    #40
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