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Hobby Body Building (Fitness)

Discussion in 'Sports Center' started by oecok, Sep 1, 2009.

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  1. renation89 M V U

    renation89
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    ya kalo nampak sih ya nampak :iii:
    cuma kalo mau yang betul betul kayak kelas berat itu ya tahunan sih setauku :iii:
     
    renation89, Mar 17, 2014
    #661

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  3. dhikaodonk M V U

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    biasanya trgntung jumlah testosteron di tubuh bnyk atau sedikit, biasanya klo banyak lbih cepet jadi si badannya, ditambah latihan yg rutin gk, jenis latihan nya gk menoton alias gonta ganti gerakan, dan ditambah suplemen, biasanya 5 bulanan juga udah jadi.
     
    dhikaodonk, Mar 17, 2014
    #662

  4. tatsumakiryuki M V U

    tatsumakiryuki
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    Oya bro, kl workout tuh hrs diawali dgn kardio dulu kah?
    kl lgsg pemanasan trus main workoutnya gpp kan?
    mana yg lebi bgs sih? Biasanya saya ga pake kardio tuh...

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    tatsumakiryuki, Mar 18, 2014
    #663

  5. tatsumakiryuki M V U

    tatsumakiryuki
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    :haha: yg penting kan gerakan ama routine setnya aja

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    tatsumakiryuki, Mar 19, 2014
    #664

  6. drtron12 Members

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    klo ga pake suplemen fitnes bagaikan masak sayur ga pake garam.. hehe
     
    drtron12, Mar 25, 2014
    #665

  7. dannyliem Members

    dannyliem
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    sempet OCD sampe turun 7 kg.sekarang mo naekin lagi hehehehe
     
    dannyliem, Mar 26, 2014
    #666

  8. tatsumakiryuki M V U

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    Ga merusak lambung kah ocd tuh?

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    tatsumakiryuki, Mar 27, 2014
    #667

  9. renation89 M V U

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    Sepertinya kalo caranya benar ya gak pa pa :iii:

    sent via TARDIS 2.0
     
    renation89, Mar 28, 2014
    #668

  10. dhikaodonk M V U

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    sebaik nya googling sana sini dlu, trus cari yang udah berhasil karena diet itu, soalnya gk ngasup kalori smpe 24 jam gtu mnrut gw sih agak bahaya.
     
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    dhikaodonk, Mar 28, 2014
    #669

  11. tatsumakiryuki M V U

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    Iya makanya jd takut, trus paginya olahraga lg tuh kan?

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    tatsumakiryuki, Mar 28, 2014
    #670

  12. Rchard Members

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    ada yang pakai program stronglifts 5x5?
     
    Rchard, Apr 4, 2014
    #671

  13. 3dycosmo Members

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    ini da isi ato referensi ttg pla makan ga, d GYM jg di ksh atu pol makan tu prosenatse pengaruhnya gede
     
    3dycosmo, Apr 17, 2014
    #672

  14. andickk Members

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    Kmarin saya browsing2 neu yang namanya freeletics gan.
    Kira2 bagusan mana sama ini ya?
     
    andickk, May 3, 2014
    #673

  15. zmsonghyekyo Members

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    gan cara nambah massa otot atau nambah BB kalau ane sendiri orang nya termasuk kalangan menengah kebawah gimana ? makan aja seadanya apalagi beli supplement, fitnes 3x seminggu..

    TB:175
    BB: 49
    minta tips nya puh ! :)
     
    zmsonghyekyo, May 15, 2014
    #674

  16. zhuangadrii Members

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    gan, cara membentuk sixpack paling cepet brpa bulan ?
     
    zhuangadrii, Jun 4, 2014
    #675

  17. Co3m3m3N Members

    Co3m3m3N
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    wah asyik nih..buat buat six packs
     
    Co3m3m3N, Jul 5, 2014
    #676

  18. MaD_DoG Members

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    ada masalah cacingan ga? bodybuilding itu yang penting itu latihan dan nutrisi, kalo latihan udah dijalanin, nutrisinya gimana. nutrisi juga ga harus ngikut persis menu2 bodybuilder gde, kebutuhan badan sama keadaan badan orang2 selalu beda. coba post dulu makanan hariannya gimana.
     
    MaD_DoG, Jul 29, 2014
    #677

  19. redbios Members

    redbios
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    jika latihan teratur, namun asupan makanan kurang apakah berpengaruh, ke cepat tidaknya pertumbuhan massa otot?
     
    redbios, Aug 3, 2014
    #678

  20. ifoyuda Members

    ifoyuda
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    mayan besar filenya ya gan :D
     
    ifoyuda, Aug 20, 2014
    #679

  21. treexula M V U

    treexula
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    lumayan lah gan, ane jg barusan donlod
     
    treexula, Sep 27, 2014
    #680
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