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How To Lose Weight With No Diet!

Discussion in 'Education Free Talk and Trivia' started by Rexxi, Nov 17, 2009.

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  1. Rexxi M V U

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    How To Lose Weight With No Diet!

    Many people would love to know how to continue eating the same way – yet lose some of that belly fat they’ve seemed to have picked up. Does this describe you? Are you interested in losing weight without going on a diet?

    It can be done, but I suspect that most people would be unwilling to pay the price – since a diet is actually far easier than the alternative. What’s the simple alternative? More exercise. If you greatly increase the amount of exercise you do, you can continue to eat the same way you do now and still lose weight.

    But is this the best thing to do for your health? Losing weight is only one part of the equation – the other, more important part is your long-term health. Continuing to eat the ‘Western Diet’, full of refined carbohydrates and manufactured “food” is not a recipe for good health. Indeed, much of the world enjoys better health than Americans, for the simple reason that they’ve not been seduced by the lure of refined grains and sugar.

    So while you certainly can lose weight without going on a diet – the first thing you need to do is rethink your conception of what a diet is… it’s not some temporary restriction of your favorite foods – a real diet is a complete overhaul of what you normally eat, and it’s a lifetime thing, not just for a few weeks until you lose weight.

    I know that this isn’t what you want to hear – everyone wants the quick fix, everyone wants the least amount of pain. But by choosing to eat properly (and it’s not easy in America to do this!), your health will be dramatically improved, and you can count on living a lot longer lifespan. The major causes of death in America are tied to the refined carbohydrates and sugars that are unique to the American diet – and if you can avoid the “Syndrome X” diseases, such as heart attacks, hypertension, diabetes, strokes, and so forth – you’ll have a much better chance to get to see your grand-children grow up. And who doesn’t want that?

    The answer to the question, “How to Lose Weight With No Diet” is a simple one – exercise more. But it’s an incomplete and fatally flawed answer – since it panders to the desire in all of us to seek the simple & quick answer. Weightloss and having great health is not a simple concern – it takes a bit of knowledge, and the ability to break a lifetime of poor eating habits – it’s not your fault, American society teaches these poor eating habits, but if you want to improve your life, take the time to learn about how to eat a healthy low carb lifestyle, and you’ll not regret it!
     
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  3. aqua00 M V U

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    saiya malah ingin menurunkan berat badan tetapi dengan tidak mengurangi menu makanan, artikel ini bagus sekali
     
  4. ShinGod Members

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    tapi itu yg bermasalah, ane males olahraga, mendingan diet dah jadi fruitarian 2 minggu turun 7kilo
     
  5. kasur_empuk M V U

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    waah, untung saya tidak kelebihan berat badan. tapi saran untuk olahraga sudah saya lakukan
     
  6. leedantae Members

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    olahraga emang cara ampuh buat nurunin berat badan.
    berat badan turun, badan juga jadi oke
    pernah coba cara lain tapi malah kena efek yoyo diet :sedih1
     
  7. happybratboy M V U

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    yang namanya turunin BB sehat ya itu
    ga bisa lepas dari unsur makan seimbang dan OR seimbang...klo cuma salah satu ya pasti ga optimal tuh...
     
  8. Artanis Veteran

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    pola makan teratur dan rajin olah raga bisa membantu menurunkan berat badan.. :elegan:
    yang pasti jangan secara instan, gak sehat itu.. :pistol:
     
  9. Drei M V U

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    masalahnya adalah enggak semua orang punya waktu untuk berolahraga
    jadinya orang mengambil jalan pintas dengan cara diet makan
     
  10. HoRny M V U

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    tolong dijadiin bhs Indo biar lebih enak dibaca
     
  11. Artanis Veteran

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    dietn makan buakan jalan pintas gan.. :hm:
    klo jalan pintas itu sedot lemak.. :haha:
     
  12. wilstreak M V U

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    ini mestinya masuk ruangHealth kan ?
     
  13. HoRny M V U

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    seharusnya sih iy , tapi kyknya ad yg merujuk ke Education
     
  14. Artanis Veteran

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    iya ini memang ada unsur edukasinya..
    jadi ya ga apa2 klo menurut ane.. :hmm:
     
  15. karstenaa M V U

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    perasaan tinggal makan makanan yang sehat dan teratur ama olahraga yang teratur
    tak lupa juga istirahat yang cukup
     
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