How To Lose Weight With No Diet!

How To Lose Weight With No Diet!

Many people would love to know how to continue eating the same way – yet lose some of that belly fat they’ve seemed to have picked up. Does this describe you? Are you interested in losing weight without going on a diet?

It can be done, but I suspect that most people would be unwilling to pay the price – since a diet is actually far easier than the alternative. What’s the simple alternative? More exercise. If you greatly increase the amount of exercise you do, you can continue to eat the same way you do now and still lose weight.

But is this the best thing to do for your health? Losing weight is only one part of the equation – the other, more important part is your long-term health. Continuing to eat the ‘Western Diet’, full of refined carbohydrates and manufactured “food” is not a recipe for good health. Indeed, much of the world enjoys better health than Americans, for the simple reason that they’ve not been seduced by the lure of refined grains and sugar.

So while you certainly can lose weight without going on a diet – the first thing you need to do is rethink your conception of what a diet is… it’s not some temporary restriction of your favorite foods – a real diet is a complete overhaul of what you normally eat, and it’s a lifetime thing, not just for a few weeks until you lose weight.

I know that this isn’t what you want to hear – everyone wants the quick fix, everyone wants the least amount of pain. But by choosing to eat properly (and it’s not easy in America to do this!), your health will be dramatically improved, and you can count on living a lot longer lifespan. The major causes of death in America are tied to the refined carbohydrates and sugars that are unique to the American diet – and if you can avoid the “Syndrome X” diseases, such as heart attacks, hypertension, diabetes, strokes, and so forth – you’ll have a much better chance to get to see your grand-children grow up. And who doesn’t want that?

The answer to the question, “How to Lose Weight With No Diet” is a simple one – exercise more. But it’s an incomplete and fatally flawed answer – since it panders to the desire in all of us to seek the simple & quick answer. Weightloss and having great health is not a simple concern – it takes a bit of knowledge, and the ability to break a lifetime of poor eating habits – it’s not your fault, American society teaches these poor eating habits, but if you want to improve your life, take the time to learn about how to eat a healthy low carb lifestyle, and you’ll not regret it!

 

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