Self Problem Need Help! ane takut ke psikiater...

om3gakais3r · Jun 26, 2012

gw direkomendasiin sama temen buka situs http://www.psychologytoday.com/tests
hasinya:

Symptoms Detected

You show symptoms of several mental health disorders. While they have not reached the level of full diagnosis, seeking the advice of a therapist is recommended, as the symptoms may become overwhelming, more frequent, and more serious.
Major Depressive Disorder

Your responses indicate that you have some symptoms of Major Depressive Disorder, but not enough for a full diagnosis. A person with this disorder feels unhappy, sad or empty most of the time, and these feelings cannot be explained by a recent loss or by a medical condition.

The DSM-IV states that the signs and symptoms of Major Depressive Disorder in adults are as follows:

At least one of the first two symptoms and at least five in total from the following:

An abnormally sad, low, or empty mood that spans most of every day, for at least two weeks.
Loss of interest and pleasure in activities that are normally found to be enjoyable.
Changes in appetite or abnormal weight loss or weight gain.
Sleep difficulty - either sleeping too much or suffering from insomnia or early waking.
Appearance of being abnormally energetic or agitated or, conversely, being unusually sluggish.
Extreme fatigue and lowered energy level.
Feelings of guilt and regret of personal decisions.
Lack of concentration and inability to make decisions.
Thoughts of death and suicide.

There are many treatments available for depression - many different medications, along with various forms of psychotherapy. One method that many people find particularly helpful is Cognitive Therapy, during which you can learn methods to address the depressive thoughts and negative self-talk that are common in this disorder.

Suicide Prevention Hotlines and Resources:

If you are thinking of suicide, please do reach out to get the help you need. Here are some links and phone numbers that can get you started:

In the United States:

1-800-SUICIDE (784-2433)

In Canada, the United States and Internationally, click here and follow the links to your country or area:

If you are unable to find resources on your own, see a physician or go to an emergency room - someone there should be able to help you. Do not suffer in silence.

Manic Episodes

You appear to have showed some signs of experiencing a manic episode. People who experience manic episodes have times when they feel extreme emotional "highs" accompanied by a variety of other symptoms, such as racing thoughts, extreme talkativeness, and reduced need for sleep, among others.

According to the DSM-IV, a manic episode consists of the following:

A discrete period of time when there is an extremely elevated or expansive mood, or high levels of irritability.

As well as three or more of the following symptoms:

Exaggerated sense of self-esteem or grandiosity.
Greatly reduced need for sleep.
Excessive talkativeness and feeling of internal pressure to keep talking.
Thoughts race quickly and change rapidly from topic to topic.
More easily distracted than usual.
Increase in goal-setting activity or in unproductive physical activity, such as fidgeting, pacing, or finger-tapping.
Risky, impulsive, and unconsidered behavior, with the potential for serious and long-term consequences (e.g. reckless spending, *** with strangers, foolish business decisions).

The symptoms must be severe enough to disrupt functioning in important life areas, such as the ability to function at work, to have healthy relationships, and to take care of oneself. If hospitalization is required, this criterion is considered to have been met.

If you feel that your symptoms are a problem for you, speaking with a professional therapist or psychiatrist, or a medical professional is your first step towards obtaining help. The most effective treatment for Bipolar Disorder appears to be pharmaceutical drugs, in particular lithium, anticonvulsant mood stabilizers, and atypical antipsychotic drugs. Cognitive Therapy might also be useful for Bipolar patients, mostly to assist in understanding the illness, dealing with its consequences, preventing relapse (monitoring symptoms and adjusting medications before a full-blown relapse occurs), and ensuring adherence to the drug regime.

Bipolar Disorder

You appear to have some symptoms of Bipolar Disorder, but not enough to meet all the criteria for a diagnosis. A person is considered to have this disorder if they have experienced one or more Manic episodes or Mixed episodes (a Mixed episode refers to manic episodes interspersed with depressive episodes in quick succession).

According to the DSM-IV, these are the criteria for a Manic episode, the main requirement for Bipolar disorder:

A discrete period of time where there is an extremely elevated or expansive mood, or high levels of irritability.

As well as three or more of the following symptoms:

Exaggerated sense of self-esteem or grandiosity.
Need for sleep is greatly reduced.
Excessive talkativeness and feeling of pressure to keep talking.
Thoughts race quickly and change rapidly from topic to topic.
The individual is more easily distracted than usual.
Increase in goal-setting activity or in unproductive physical activity, such as fidgeting, pacing, or finger-tapping.
Taking part in risky, impulsive, and unconsidered behavior, with the potential for serious and long-term consequences (reckless spending, *** with strangers, foolish business decisions).

The symptoms must be severe enough to disrupt functioning in important life areas, such as the ability to function at work, to have healthy relationships, and to take care of oneself. If hospitalization is required, this criterion is considered to have been met.

There are a number of similar disorders in the Bipolar spectrum. If you are concerned about the symptoms you might be experiencing related to this disorder, speaking with a professional therapist, psychiatrist, or a medical professional is your first step towards obtaining a definite diagnosis. The most effective treatment for Bipolar Disorder appears to be pharmaceutical drugs, in particular lithium, anticonvulsant mood stabilizers, and atypical antipsychotic drugs. Cognitive Therapy might also be useful for Bipolar patients, mostly to assist in understanding the illness, dealing with its consequences, preventing relapse (monitoring symptoms and adjusting medications before a full-blown relapse occurs), and ensuring adherence to the drug regime.

Suicide Prevention Hotlines and Resources:

If you are thinking of suicide, please do reach out to get the help you need. Here are some links and phone numbers that can get you started.

In the United States:

1-800-SUICIDE (784-2433)

In Canada, the United States and Internationally, click here and follow the links to your country or area:

If you are unable to find resources on your own, see a physician or go to an emergency room - someone there should be able to help you. Do not suffer in silence.

Generalized Anxiety Disorder

Your answers indicate that you show some of the signs of Generalized Anxiety Disorder, but not enough of them to meet all the criteria. People suffering with this disorder are on edge most of the time, with no obvious precipitating event. This is a very common disorder and there are many effective treatments available.

The DSM-IV states that the following signs and symptoms must be apparent for a diagnosis of Generalized Anxiety Disorder to be made:

The individual must experience excessive anxiety and worry more days than not for a minimum of six months. The concern must be about a number of different events or areas of life, not focused on one or two specific issues.
The person must have a difficult time controlling his or her worry.
The anxiety and worry must be associated with at least three of the following physical or emotional symptoms:
Feelings of restlessness, edginess, or unease.
Feeling easily fatigued.
Difficulty maintaining concentration or a feeling of his or her mind going blank.
Irritability.
Tense muscles.
Sleep disturbance in the form of insomnia or difficulty staying asleep, or feeling unsatisfied with his or her sleep.
The anxiety and worry must not occur solely as a result of another disorder, such as Social Phobia, Obsessive Compulsive Disorder, Anorexia or Bulimia, Post-Traumatic Disorder, Panic Disorder, Somatization Disorder, or Hypochondriasis.
The anxiety, worry and accompanying physical and emotional symptoms must cause the person distress or lead to impairment of his or her functioning at work, in his or her personal life, or in other life areas.
The anxiety is not due to a physical condition or drug use (illegal or medical), and does not occur only during a mood disorder such as Depression, in the course of a Psychotic Disorder, or due to a Pervasive Developmental Disorder (such as Autism).

Treatments for Generalized Anxiety Disorder include anti-anxiety medications, relaxation therapy, and Cognitive-Behavioral Therapy.

Panic Disorder

Your responses suggest that you experience some of the symptoms of Panic Disorder, but not enough to fit all the criteria. People who suffer from this disorder experience repeated periods of intense fear or physical discomfort, which occur without warning or obvious precipitating events. These attacks are disturbing to them or cause them to limit their activities.

The DSM-IV criteria for Panic Disorder are as follows:

Recurrent attacks of at least four of the following symptoms:
Heart palpitations, feeling like the heart is racing or pounding.
Sweating.
Trembling or shaking.
Shortness of breath, sensation of being smothered or choked.
Chest pain.
Nausea or other forms of stomach upset.
Feeling dizzy, lightheaded, or faint.
Feeling detached from reality or a sensation of being outside of oneself.
Fear of losing control or going "crazy".
Fear of dying.
Numbing or tingling sensations.
Chills or hot flashes.

The attack or attacks have been followed by a minimum of one month in which the person experiences one of more of the following:
Persistent concern and worry about having another panic attack.
Worry about what the attacks mean, what could be causing them, or what could happen as a result of the attacks.
Change of behavior as a result of the attacks.

The person is not suffering from Agoraphobia, which is roughly defined as being anxious about suffering a panic attack in situations where escape is difficult or embarrassing, and limiting behavior as a result of this anxiety.
The panic attacks are not due to another disorder, such as Social Phobia (e.g. if they occurred mostly in social situations), Specific Phobia (e.g. if they had only one type of situation or object that caused them to experience attacks), Obsessive-compulsive Disorder, or Post-traumatic Stress Disorder (in response to things that remind them of the difficult scenario.

Panic Disorder can be debilitating. Untreated, it can be a frightening and limiting disorder. If you feel that you are suffering from this, speak to a mental health professional to prevent it from further disrupting your life and to develop a treatment plan that fits your needs. The treatments used might include Exposure Therapy, which slowly builds up from mildly frightening situations to more frightening ones, or other forms of Cognitive Behavioral Therapy. These forms of therapy will usually be used in conjunction with pharmaceutical drugs, including anti-anxiety drugs and some forms of anti-depressants.

Agoraphobia without Panic Disorder

From your responses, it seems that you show some of the signs of Agoraphobia without Panic Disorder. Agoraphobics who are not also suffering from Panic Disorder have a great deal of fear about being in situations where escape would be difficult or embarrassing, but do not have enough symptoms of panic attacks to quality for a Panic Disorder diagnoses.

The DSM-IV criteria for Agoraphobia without Panic Disorder are as follows:

Worry and anxiety about being in places or situations where escape in the event of an unexpected or situationally predisposed panic attack would be difficult, or where help might not be available should an attack occur. Fear-inducing situations include leaving the house or other secure area alone, being in a crowded place, waiting in line, being on a bridge, or being in a car, train or airplane.
The person avoids these situations, requires the company of others in order to take part in them, or endures them with a great deal of anxiety or even panic attacks.
The criteria have never been met for Panic Disorder.
The symptoms are not due to another disorder, such as Social Phobia (e.g. if they occurred mostly in social situations), Specific Phobia (e.g., if they had only one type of situation or object that caused them to experience attacks), Obsessive-compulsive Disorder, or Post-traumatic Stress Disorder (in response to things that remind them of the difficult scenario).
The problems are not a direct result of the use of a substance, whether medical or illegal.
If a medical condition is present, the worry and anxiety is very clearly above and beyond what is merited by the medical condition.

Agoraphobics often find their lives highly limited by their condition. It can be difficult for them even to leave the house. In order to live their lives to the fullest, they find they must seek treatment. The choice of treatment often includes anti-anxiety medications, exposure therapy, which slowly builds up from mildly frightening situations to more frightening ones, or learning techniques to reduce anxiety.
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belom ane omongin sama bokap ato nyokap... emang sih, ane ngerasa kayak ada yang aneh dengan gw 2 taun terakhir... gampang menyerah, tiba2 keinget hal2 sedih, terus tiba2 semangat tapi ga sampe sehari udah drop lagi, susah konsentrasi... dll .. ngeganggu kehidupan sosial dan kehidupan gw sebagai manusia dah.. sampe2 UN kemaren kacau abis.. tapi untung sekolah gw ga mau ambil malu pelajarnya ada yang ga lulus jadi dipaksakanlah gw lulus... (IMO nilai2nya "editan" semua)

gw ngerasa keganggu banget.. tapi kalo gw ke psikiater gw takut malah disuruh direhab di RSJ.. ngeri kan...

jadi.. gimana ya sob.. cara ngomong ke ortu... ane takut malah nyusahin mereka..

Ramasinta

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swtboy · Sep 1, 2011

Ya first... coba lah konsultasi sama Orang2 terdekat u... misalnya sahabat terbaik lu... tapi terus terang... Hanya ortulah yang paling mengerti kita... coba deh kalo ada apa apa... Remember, God never sleeps...

I have some steps / medical treatment for you... (ya walaupun gak terlalu gimana banget ya)

- coba u gosok your finger , thumbs.. with your own hands ke kanan bukan ke atas ke bawah... but ke kanan and ke kiri...

karena

Jempol = sedih
jari telunjuk= takut
tengah= marah
jari manis= cemas
kelingking = tidak pd...

SELAMAT MENCOBA DAN REMEMBER GOD NEVER SLEEPS... GBU

blue_lionx · Sep 1, 2011

permisi om3ga..
ane numpang komeng ya..

jujur aja ane ga gitu ngerti psikologi, ditambah lagi itu penjelasan dalam spoiler kosakatanya tingkat dewa..
tar kalo salah ngasih pendapat kan repot..

juz wanna give you these simple words:
"WHY SO SERIOUS?"
-Joker-

jangan ampe kalimat2 yang ente dapet abis ngikutin test itu jadi bikin ente tambah down..

ambil contoh gini:

seseorang yang badannya lemes, test darah di sebuah RS.. hasil test nunjukkin dia kena leukimia..
dia pun mikir "pantesan yah belakangan ini gue lemes, pala gue cenad cenud, dsb dsb"..
dia pun langsung down dan ga nunjukkin semangat idup lagi..
dia tambah sering sakit2an deh,,
di tengah kegalauan dia, dia ditelepon RS dan dikasih tau kalau hasil test dia ketuker ama pasien lain,, dia cuma kena anemia doank...

bukannya jadinya fool banget??
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yang mau saya tekankan di sini bukan hasil test yang salah, tapi bagaimana sebuah vonis / kata-kata dapat mempengaruhi pikiran sedemikian rupa hingga dapat mengubah hidup seseorang secara drastis..!!

Saran ane buat om3ga:
Mulailah dari pikiran sendiri.. karena pikiran adalah pelopor.. pikiran mendasari apa yang bakal ente ambil n lakukan dalam kehidupan ente..
mulai tanamkan pikiran2 positif, misalnya "gue elegan"
jangan yang negatif mulu kek "gue gampang down" "gue lulus karena dibantu" etc etc

mengapa harus dari diri sendiri?
karena kita tidak bisa selamanya bergantung kepada orang lain,,
kadang mereka tidak ada saat kita membutuhkan mereka, even meski mereka itu sahabat atau bahkan orang tua kita..
saat ada pun kadang masukkan yang mereka berikan tidak sesuai dengan apa yang kita harapkan,, soalnya dalamnya hati kita cuma kita sendiri yang tahu, dan tentu saja Tuhan yang memberikan hati itu..
saat2 kek gitu, the power of pray kuat banget..
keep praying kepada Sang Pemilik Kehidupan, minta ketenangan untuk menjalani hari2,,

semoga bisa membantu ya... GBU

fearbro · Sep 1, 2011

jangan takut gan kalau agan nggak ke pskater permasalahan agan gak akan selesai selesai semuanya akan berlanjut dan tidak akan pernah berhenti

laluabdrahman · Sep 1, 2011

kalau segan ngomong ke ortu, ya curhat ke paman, tante ato sodara..
Ingat : YG KITA PIKIRKAN TIDAK SELALU TERJADI

siunilie · Sep 1, 2011

Mungkin om3gakais3r, lagi ada masalah.
Biasanya gangguan pikiran dan emosi itu ga terjadi gitu aja.

Dulu ane juga pernah ngalamin yang kaya gitu.
Ada masalah berat yang ga bisa ane ceritai ke siapapun.
Padahal ane tau masalahnya, cuma ane berusaha tangkis, lari, dan pura-pura ga liat.

Untungnya ane punya Tuhan yang baik. Jadi tiap ada pikiran negatif ane lari ke Tuhan dan bawa doa.
Sambil berusaha selesaiin dalam Tuhan.
Soalnya kalo sendirian ane ga kuat.

Ane saranin sih bro bawa doa dulu masalahnya. Aneh ga nuduh, tapi bro sendiri yang tau ada masalah apa?
Kapan sikap bro mulai berubah? Coba ditelah juga penyebabnya. Dan usahain harus beres masalahnya.
Ga bagus nunda2 masalah, bro sendiri yang rugi.

Sebenernya lebih bagus lagi bro punya temen curhat yang bisa diandalin dan dipercaya.
Kalo menurut ane sih paling bagus cerita ke orang tua. Karena orang tua terjamin ga akan bocorin dan cinta kasihnya.
Kalo curhat ke temen, mereka blom cukup dewasa untuk kasih saran yang tepat, karena cuma kira2 dan mungkin blom alamin. Apalagi kalo musuhan, berabe tuh.
Kalo masalahnya sama orang tua, coba cari saudara yang bisa dipercaya.

Menurut ane psikiater juga bagus, soalnya mereka punya sumpah profesi dan udah banyak jumpain kasus serupa.
Jadi lebih wise gitu. Sebisa mungkin, kalau masih bisa ga pake obat, minta jangan diresepin.

Curhat ke pendeta bisa jadi pilihan. Biasa mereka lebih wise buat nerangin, soalnya mereka emank ada panggilan. Biasanya bro bakal diarahin ke jalan yang lebih baik, dibantu cari penyelesaian dalam Tuhan dan dibina jadi pribadi unggul.
Ga ada tempat yang lebih menenangkan selain di bawah naungan Tuhan.
Ga ada salahnya untuk dicoba.
Cuma harus tetep ati2 milih pendeta, coz mereka juga manusia.

Pokoknya bro inget aja, kita di dunia tuh cuma sesaat dan ada pertanggungjawabannya.
Baik uang, persahabatan, keluarga, pendidikan, ato apapun itu cuma semu dan bisa ilang.
Maknai hidup kita sebaik-baiknya sesuai tujuan kita di dunia.

Ane doain bro cepet sembuh ya

Inget, masalah utama harus tetep selesain.

justsuperboy · Sep 1, 2011

kalau boleh saran sih
jangan teralu pesimis dulu
coba di cari solusinya pelan"
dan konsultasikan ke ortu

soalnya
apapun hasilnya ortu tetep berhak tau
gue yakin
apapun yang tejad
ortu akan tetep dukung kita

maaf kalau seandainya sok atau gimana

winter_winds · Sep 2, 2011

keep share .... then u'll feeling better,,,,,

kemana aja sehh dah jarang berinteraksi dengan anak2 bandung...

padahal kalo sering ngumpul sama mereka....lumayan....banyak fun dan refreshing nya....

yang pasti lo masih jauh dari GILA

gaara_hisoka · Sep 2, 2011

Numpang ngasih saran om...

Ini kan cuman tes-tesan di internet yang belom tentu hasilnya sevalid yang ada di bagian kejiwaan... jadi take your time... it's just a silly test...

soal akhir-akhir ini sering jadi down en kawan-kawan... well, saya pikir itu semua cuma gangguan ketidakstabilan hormon aja... Semua yang pernah ngalamin masa ABG pasti sama kok kayak gitu...
you are still have a loong loongg journey up ahead... Buckle up... chin up... and cheer up...

last one...

Kata temen aye, anak psikologi...

Kalo mau konsultasi mending langsung ke orang tua... kalo ke temen hasilnya mentok... soalnya pengalaman hidupnya lebih banyakan ortu lo daripada temen2 lo... -kecuali lo gaulnya sama kakek2 or om2 -

Jangan malu konsultasi ke psikolog or psikiater... konsultasi ke mereka bukan berarti lo gila... ini yang sering salah kaprah di masyarakat... Mereka emang bertugas untuk mendengar curhat lo en ngasih solusi kalo pihak ortu, temen en sekeliling lo gak bisa ngasih solusi yang memadai...

Salam Seuper Semangat... -kayak Mario Teguh-

priezt · Sep 3, 2011

hai om ega~ long time no see
padahal emang blom pernah ketemu
sebenernya saran2 dari temen2 diatas dah keren2~ cuma jari gatel pengen ikutan ngobrol ama om ega

ikutan tes2 seperti itu lewat internet, sebenernya hasilnya tuh ngga bener2 menunjukkan kepribadian kita di dunia nyata. itu tes buatan manusia, yang namanya manusia bisa salah. apalagi tes itu pake program komputer. hehe jadi langkah pertama, tulisan ngejelimet itu ga perlu jadi beban pikiran banget.
lalu, kesalahan beberapa tes psikis lewat media online adalah, kebanyakan, mereka ngga secara full memberi saran yg baik buat si pengikut tes tsb, tapi secara ngga langsung merekomendasikan dokter/ klinik2 dll, *ibarat kata sih sekalian ngiklan* lah kalo iya tempatnya deket dimari, itu di LN nun jauh disana >.< malah bikin yg ngikut tes tuh jadi pusing sendiri, gue harus gimana selanjutnya, ini beneran apa ngga, dll~

*mirip dgn kisah yg diceritain cc liong*
pikiran memang akan mensugesti kehidupan kita. pernah denger kisah tentang penjahat yg ceritanya dia dihukum mati dgn dibunuh perlahan di urat nadinya? coba cari di all about story atau di situs laen deh, dah banyak. tapi intinya, si penjahat itu ditutup matanya dan diiket, lalu sama org *yg entah ngehukum itu sbnrnya siapa -gw lupa-* cuma dibilang terus menerus "ini pisau tajam, akan memotong urat nadimu perlahan" kata2 itu diulang terus menerus, sampe akhirnya dia meninggal. singkat cerita, si penghukum itu sbenernya hanya menaruh sebatang balok kecil es batu di tangan si penjahat.

bisa ketangkep gak? gw klo ngomong berantakan sih >.< maksudnya yah, kata2 dari orang lain, secara langsung atau ngga akan diproses oleh otak. tinggal gimana otak kita bekerja untuk memfilter semua yg masuk itu. apa akan jadi beban pikiran kita, atau ga usah terlalu dipikirin. si penjahat tadi, karena dia ngga melihat dgn matanya sndiri, hanya mendengar aja, langsung mensugest pikirannya dgn kata2 "gw bakal mati nih, piso ini dah ada di tangan gw. rasanya sakit banget perlahan nusuk ke daging dll dsb~" padahal kalo dia bisa berpikir jernih dan tenang, walau ngga melihat, dia harusnya bisa merasakan, apa ini beneran ujung pisau atau bukan.

jadi, ubah pikiran2 om ega sndiri, yg merasakan diri ga berguna, bodoh, dan kata2 negatif lainnya. buang itu jauh2. ganti dgn pikiran positif. *selalu yg gw katakan di bbrp trit curhat wkwk* tiap pagi, mau itu baru bangun tidur atau udah mandi, pandang cermin, katakan dengan lantang "gw cakep" atau kalo cewe "gw cantik hari ini" atau bisa diganti "gw keren banget" and it's surely works! sepanjang hari, kita akan jadi lebih positif dalam memandang setiap masalah. narsis itu perlu lho. beneran.. narsis ada yg negatif, tapi ada yg positif.
gw sering mengalami hal2 konyol *terutama kalo gw lagi pergi sendirian* sebenernya bukan konyol sih, tapi lebih ke arah oon atau bodoh kalo gw ceritain ke org lain. tapi itu kalo gw ceritanya dgn penuh kekesalan/ kecewa. tapi gw selalu mencari hal kocak dlam tiap kesalahan yg gw buat, jadi saat gw cerita ke org, yg ada mereka malah ngakak, atau salut ama gw *sok bangga wkwkwk~
intinya, semua berawal dari pikiran kita sendiri. kita jadi org gagal atau berhasil, semua karena kemauan dari kita sendiri.

kita hidup di jaman yg serba canggih. pinter2 kita untuk menyeleksi mana yang baik untuk mata, untuk pikiran. hiburan itu boleh, tapi jangan sampe menjadi rutinitas yg bener2 ga bisa kita tinggalkan. boleh2 aja suka nonton film/ baca buku horror atau thriller dan sejenisnya, tapi cukup hanya buat hiburan semata. kalau udah sampe kebayang2 terus, apalagi secara ga sadar dalam pikiran suka timbul keinginan2 untuk jadi psikopat, segera tinggalkan hobi itu. atau nonton/ baca sesuatu yang berbau "xxx". gw percaya, kebanyakan disini pasti dah berumur 17taun. mungkin ada yg belum tapi setidaknya udah bukan anak umur 5 taun yg ga tau ini itu) semua hal diperbolehkan, tapi tidak semua hal tersebut berguna sounds naive eh? terserah sih, org bebas menjudge gw ky apa. tapi mungkin, hal2 itu baru akan disadari saat kita sudah berkeluarga, atau kita sudah menjadi tua. jadi, gw menganggap disini dah pada dewasa semua, pilihlah sesuatu hal yang menurut diri sendiri ada kegunaannya, jgn jadi kecanduan. mau sekali atau dua kali doank? terserah, not my business sorry, maksud gw, hidup kita di tangan kita sendiri, orang lain ga berhak utk nentuin keputusan yg kita ambil
tapi daripada berdebat soal itu, mungkin ga ada salahnya kita mengambil waktu untuk membaca/ menonton sesuatu yang positif. banyak kisah2 inspirasi, kata2 motivasi dll yg sebenernya kalo mau kita hayati bener2, sangat membantu kita untuk menjadi pribadi yg lebih baik lagi. kalo ada waktu, coba cari dvd atau buku "The Secret" atau mungkin dah pernah baca.. baca ulang deh itu keren banget dan bisa mengubah mindset kita.

maksudnya disini adalah hubungan sosial kita dengan temen, keluarga, saudara, tetangga dll. jangan kita menutup diri dari dunia luar. banyak hal yg bisa kita pelajari hanya dengan melihat perilaku/ sikap hidup org lain *tentunya yg positif*
sering2lah sharing dengan temen2 deket. gausah dulu menceritakan hal2 pribadi kalo memang rasanya ga percaya. tapi bisa ceritakan hal lucu yg diliat di jalan tadi siang, hal2 yg membingungkan atau apapun.. atau sekali2 bisa menjadi pendengar bagi org lain. dengan mendengar dia cerita, kita bisa tau, bahwa yang punya masalah di dunia ini ga hanya kita seorang. kebanyakan orang, sayangnya malah menjudge dirinya kalo "gue adalah org yg paling menderita"
justru harusnya dgn sharing kita bisa saling bantu, seenggaknya ga bisa kasih masukan yg baik, paling ngga dah bikin sedikit lega temen kita yg punya masalah, kita juga gitu. biarpun org lain mungkin ga bisa bantu banyak, tapi dgn ceritain gini aja, gw percaya pikiran om ega sedikit berkurang bebannya. biarpun cuma diikiiiitt banget XD~

banyak2nya mencari relasi dgn orang di dunia nyata. bukannya yg di dunia maya itu ga penting, tapi bergeraklah keluar rumah. banyak hal yg bisa kita lakukan atau, ajakin ketemuan tmn2 di dunia maya nya buat gw, relasi pertemanan akan jauh lebih kuat saat kita sudah bener2 pernah melakukan tatap muka daripada hanya kenal lewat monitor.

hal ini sangat penting dan ga boleh dilupain. bahwa kita memiliki ikatan kuat dengan Sang Pencipta. Jarak terjauh antara manusia dengan Tuhannya hanya sejauh doa. ga berani ke psikiater, takut ngomong ke ortu, malu curhat ke temen? ngobrol aja ama Tuhan. ceritain kalo hari ini lo ngalamin hal tersulit dalam hidup, ceritain kalo hari ini si dia membalas sms mu, ceritain kalo jidatmu benjol nabrak tiang listrik gara2 matanya meleng, apapun lah yg menurut lo kalo diceritain ke org lain mungkin akan dibilang ga penting, tapi banyak2 ngobrol aja ama Tuhan karena DIA selalu mendengar, ikut menangis saat lo sedih, ikut tertawa saat lo menceritakan sesuatu yg lucu.
oia, hubungan dgn tokoh2 agama juga penting dan cukup banyak membantu. kenalan aja sama org2 yg lo anggap senior di tempat biasa lo ibadah.

akhirnya selesai juga si priezt ngomong berikutnya wkwkwk

keputusan tanpa sebuah tindakan adalah kosong. gw orgnya juga melankolis, kebanyakan mikir. minta saran ma org, ngangguk2 setuju, tapi gw tetep diem aja. banyak hal yg gw lewatkan/ masalah yg terjadi dlm idup gw, hanya karena gw ragu2 ambil tindakan dan gw kelamaan mikir, udah mau maju, tapi stuck lagi krn ga yakin. ujung2nya perasaan menyesal. jadi, lakukan mana yg kira2 paling masuk akal untuk dikerjain duluan. ga ada sesuatu hal sia2 di dunia ini, semua ada hikmahnya. dan pelajaran berharga dlm hidup itu, sebenernya saat kita gagal, bukan saat kita berhasil. jadi jangan pernah takut untuk melangkah, dan merubah haluan dari yg biasa kita lakukan tiap hari.

btw, kalo gw liat dari hasil tes diatas, gw percaya kynya om ega belum ada dalam taraf/ ciri2 yg sampe sejauh itu yaa mungkin kalo om ega emang ngerasa, hanya 1 atau 2 hal aja yg disebutkan itu mirip dgn kasus om ega. tapi, gw percaya, dan om ega juga harus yakin, hal itu bisa sembuh ^_^
maaf kalo tulisan panjang gw ini ga terlalu bisa menjawab kegalauan hati om ega~ tapi intinya, gw berharap di hari esok, perasaan om ega akan jadi lebih baik, jauh lebih baik dan semakin lebih baik.

damondt · Sep 4, 2011

ya solusinya om ubah sikap aja

jadi spt yg dahulu kala
klo masi kaya gini trus wajar ortu jadi nglakuin tindakan sampe sgitunya hehe

chan2x · Sep 5, 2011

emang bos yakin kalau ke psikiater lsg suru ke rsj ngk la, mungkin anya perasaan, cb aja pegi mungkin bis konsultasi bisa membuat keadaan bos lebi baik

HoRny · Sep 5, 2011

om , coba brusaha positive thinking ya , jgn mikir yg negatif kyk ap aj lah karena pikiran memiliki energi atau istilahnya mind power , klo om mikirnya kyk gt bisa" terjadi sungguhan

Overtaker · Sep 6, 2011

kalo memang merasa agak stress ato depresi sebaiknya mengambil langkah serius seperti ke psikiater.
karena kalau udah parah, jangankan untuk mengontrol emosi.. bisa aja melukai orang yg gak dikenal karena kemampuan mengendalikan emosi sudah rusak karena depresi.. apalagi sampai timbul perasaan ingin bunuh diri

minx13 · Sep 10, 2011

Numpang ngasih saran yah..
Gw awalnya sempet kyk ngerasa gitu sih, sekitaran 1 tahun lha kyk gitu..
Tp gw mikir gw mau sampe kpn kayak gitu,..
Akhirnya gw coba cr kesibukan di kampus, banyak doa ma Tuhan n mulai n buka diri buat cr temen2..
Sekarang mungkin gw udah beda banget ma gw yang dulu..
Banyak becanda sekarang ma temen2..
Menurut gw sih yah peranan paling penting itu dr diri sendiri buat gimana ngerubahnya..

eric82 · Sep 11, 2011

kk pernah gak denger kalo smua penyakit tuh asalnya dari pikiran?
nah kalo lom apa2 kk dah negatif gt bukannya tmbh buruk ya? positif thinking aja kk.
try to talk to your best friend,take a vacation or something to relax.

om3gakais3r · Sep 11, 2011

thx semua buat replynya..
saya udah ngikutin nasihat2nya, berusaha dekat Tuhan, curhat ke sohib.. dll...
terus selama ~5 hari saya vacation dan saya sudah tenang (stabil), mungkin karena stress karena beberapa hal saya jadi kayak gini..

sekali lagi terima kasih..
@mod tritnya boleh diclose kalo berkenan...

nepiece · Jun 26, 2012

Jangan Terlalu Dipikirin kali , santai dan relax aja di dalam kehidupan ini...

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