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Workout Cardio Fitness Exercise Pilates

Discussion in 'Pengetahuan Penting Penunjang Kesehatan' started by 3clips3, Aug 6, 2010.

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    3clips3 Beginner Members

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    Bingung mao taro d mana. . .
    jd taro d cn aja. . . :piss:
    klo salah naroh maap. . .
    sory klo :repost:
    *tp kykx enggak :hihi:*

    [​IMG][/IMG]

    File Name: Mens Health 15min Workout.avi
    File Size: 732,368,896 Bytes
    Video Codec: XVID 1683 kb/s
    Duration: 53:41.517
    Frame: 640x480 1.333

    Instructor: Terry Simpson



    [​IMG][/IMG]

    File Name: Envy Girls Disc1 - Abs of Envy.avi
    File Size (in bytes): 413,325,312
    Video Codec Type: XVID
    Duration: 34:31.428
    Frame: 656x416 SAR 1.577 DAR 1.577 FPS 23.976
    Video Bitrate (kbps): 1462 QF: 0.223
    Audio Bitrate(kbps): 128 CBR


    File Name: Envy Girls Disc2 - Buns of Envy.avi
    File Size (in bytes): 414,439,424
    Video Codec Type: XVID
    Duration: 33:42.588
    Frame: 656x416 SAR 1.577 DAR 1.577 FPS 23.976
    Video Bitrate (kbps): 1505 QF: 0.230
    Audio Bitrate(kbps): 128 CBR


    File Name: Envy Girls Disc3 - Legs of Envy.avi
    File Size (in bytes): 413,351,936
    Video Codec Type: XVID
    Duration: 32:43.362
    Frame: 656x416 SAR 1.577 DAR 1.577 FPS 23.976
    Video Bitrate (kbps): 1550 QF: 0.237
    Audio Bitrate(kbps): 128 CBR


    File Name: Envy Girls Disc4 - Arms of Envy.avi
    File Size (in bytes): 378,724,352
    Video Codec Type: XVID
    Duration: 29:54.695
    Frame: 656x416 SAR 1.577 DAR 1.577 FPS 23.976
    Video Bitrate (kbps): 1554 QF: 0.238
    Audio Bitrate(kbps): 128 CBR



    ummm. . . masih banyak lg. . .
    tp semuax link rapid :nangis:
    aq share d sn tujuanx kali2 aja ada yg mao ngelokalin :hmm: :malu:
    ney jg lg berusaha extra keras bwt dunlut. . . :hiks:
    tp klo banyak yg minat aq tambahin. . .
    tp tulung d lokalin ea. . .
    biar aq bs ikud dunlut. . . :hihi:
    slamad bersusah payah dunlut. . . :angel:
     
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    3clips3 Beginner Members

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    yuyuzz Silent Reader Members

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    nie video apa y? maaf nie, bgung jg, cardio" gtu y? thx
     
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    3clips3 Beginner Members

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    [​IMG]

    File Name: Tom Holland TBW.avi
    File Size (in bytes): 575,030,854
    Video Codec Type: XVID
    Duration: 43:57.595
    Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
    Video Bitrate (kbps): 1608 QF: 0.175
    Audio Bitrate(kbps): 128 CBR

    [​IMG]

    File Name: Tom Holland TBW2.avi
    File Size (in bytes): 339,940,942
    Video Codec Type: XVID
    Duration: 24:46.834
    Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
    Video Bitrate (kbps): 1693 QF: 0.184
    Audio Bitrate(kbps): 128 CBR
    http://rapidshare.com/files/229457510/Tom_Holland_TBW2.part1.rar
    http://rapidshare.com/files/229471489/Tom_Holland_TBW2.part2.rar

     
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    3clips3 Beginner Members

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    yap yap :D
     
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    yuyuzz Silent Reader Members

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    ooww, mrip senam gtu bkn? thx lgi nie, sry bnyk tnya...
     
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    3clips3 Beginner Members

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    yap yap :D
    tp ada yoga jg. . .
    dance. . .
    balet. . .
    tae bo *???* jg ada. . .
    tp lum d share d cn. . . :Dv
     
    Last edited: Aug 7, 2010
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    shin_raidra Beginner Members

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    Yach, yang kaya gini nih gua demen..praktek langsung..liat en jangan kebanyakan teori..langsung praktek..:tampan:
     
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    3clips3 Beginner Members

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    up date :D

    [​IMG]

    File Name: Abs Diet Workout.avi
    File Size (in bytes): 723,054,394
    Video Codec Type: XVID
    Duration: 58:29.508
    Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
    Video Bitrate (kbps): 1448 QF: 0.157
    Audio Bitrate(kbps): 192 CBR

    [​IMG]

    File Name: Abs Diet2.avi
    File Size (in bytes): 735,350,966
    Video Codec Type: XVID
    Duration: 1:16:53
    Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
    Video Bitrate (kbps): 1075 QF: 0.117
    Audio Bitrate(kbps): 192 CBR

    [​IMG]

    File Name: Abs Diet For Women.avi
    File Size (in bytes): 730,769,430
    Video Codec Type: XVID
    Duration: 53:47.924
    Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
    Video Bitrate (kbps): 1609 QF: 0.175
    Audio Bitrate(kbps): 192 CBR
     
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