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Efek melihat layar lebih dari 8 jam per hari

Discussion in 'Pengetahuan Penting Penunjang Kesehatan' started by erfi, Jan 25, 2014.

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  1. bayuparwata M V U

    bayuparwata
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    Iya iya gue juga ngerti kok... :sigh:
    Santae aja,, santae kayak dipantai ...:siul:
     
    bayuparwata, Feb 20, 2014
    #21

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  3. erfi M V U

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    Iya..iya..iya...

    :lol:

    kira'in santae kambing...

    :garing:



    Nah loh...oot...
     
    erfi, Feb 20, 2014
    #22

  4. plump M V U

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    kalo depan layar lupa waktu -_-a
     
    plump, Feb 20, 2014
    #23

  5. billy_swanto Members

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    boleh si liat lama asala brigness sama contrast di minimal...mungkin bisa agak lama.
     
    billy_swanto, Feb 25, 2014
    #24

  6. sumarelin Members

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    Waduh bahaya juga ane lebih dari 12 jam
     
    sumarelin, Feb 27, 2014
    #25

  7. wantek M V U

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    gimana yach, ini termasuk resiko pekerjaan juga sich :panda:
    plg klo mau pke obat tetes mata bbrp x sehari buat pencegahan
     
    wantek, Feb 27, 2014
    #26

  8. bayuparwata M V U

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    Sama kayak gue gan,, hemmm,,, harus dikurangi nie.... :tampan:
     
    bayuparwata, Feb 28, 2014
    #27

  9. Petucini M V U

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    Wah , gue pernah 15jam ++ :lol: nyaris mati kali itu gue :sigh:

    Bahaya banget , udah gak suka makan buah + sayur pula gue :sigh:
     
    Petucini, Feb 28, 2014
    #28

  10. sendokteh Members

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    paling nggak bisa buat hidup sehat lah makan vegetarian
     
    sendokteh, Mar 8, 2014
    #29

  11. erfi M V U

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    Mulai sekarang di ubah ya kebiasaannya ....
    makan buah dan sayur khan bisa dengan cara lain,misal di bikin jus,puding atau puree...

    :garing:
     
    erfi, Mar 8, 2014
    #30

  12. Petucini M V U

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    Kalo sayur sih udah bisa sekarang :iii:
    tapi kalo buah cuman suka 1 , pisang :lol:

    paling ya apel bisa dimakan :lol:
     
    Petucini, Mar 8, 2014
    #31

  13. frostarrow Members

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    Makanya kita harus istirahat mata tiap berapa menit sekali gan. Caranya tinggal kedip2 mata biar produksi air mata keluar, terus alihkan pandangan mata dari monitor utk beberapa menit
     
    frostarrow, Mar 8, 2014
    #32

  14. rezzoku M V U

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    wasem 8 jam melihat monitor ? gile aje , ga lnsng radang itu mata :lol:
    pake perinsip itu lho tiap 20 menit liat k monitor ,kemudian 20 detik melihat k arah lain selain monitor , coba dah itu.
     
    rezzoku, Mar 11, 2014
    #33

  15. trae215 Members

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    i've had to wear glasses since i was 6 because i used to sit too close to the tv when i would play video games. not fun having to spend money on eye exams, contacts and new glasses every year..haven't learned my lesson either, now i sit in front of computers all day :oghoho:
     
    trae215, Apr 9, 2014
    #34

  16. tomohendrawan Members

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    hahaha... ane salah satunya nih... tapi jika sehari dah liat monitor lama... besok nya ga liat monitor... biar sedikit imbang terutama buat lensa mata...
     
    tomohendrawan, Apr 28, 2014
    #35

  17. agnesseto Members

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    iye nih, ane jadi rada-rada takut akhir-akhir ini
    sehari bisa lebih dari 10 jam liat layar..
    trus kerasa juga sebulan terakhir ini daya penglihatan ane jadi turun jauh :(
     
    agnesseto, May 2, 2014
    #36

  18. kadalrocker Members

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    Thx infonya gan.... kerjaan ane tiap hari mantengin monitor lebih dari 8 jam..... :(
     
    kadalrocker, May 3, 2014
    #37

  19. bayuparwata M V U

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    Kalo bgtu sbaiknya di kurangi gan. Kayak krg ane udh nyoba ngurangin biar ga fatal
    :top:
     
    bayuparwata, May 3, 2014
    #38

  20. ndangdut Members

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    Waaaaah klo ditambah liat gadget bisa sampe 10 jam per hari hiks. Belom lagi kalo balik ke kosan ngenet mantengin laptop lagi...
     
    ndangdut, May 3, 2014
    #39

  21. chandrapray1234 Members

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    klo ane pasti efek pertama pusing aja
     
    chandrapray1234, May 18, 2014
    #40
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